Newsletter July 4, 2025

✨ Freedom from Within - - -Honoring July 4th Through Yoga & Resilience ✨

As we celebrate July 4th, many of us are feeling conflicted. This is traditionally a time to celebrate freedom — yet, with the heavy emotional toll of today’s political landscape, “freedom” can feel distant and even hollow.



I believe freedom is not just a national idea --- instead, yoga philosophy reminds me that it’s an act of humanity. It’s the space we create with movement in our body, breath that anchors us during chaos, and the ability to choose compassion, presence, and community when our mind and emotions feel divided.

Whether you’re struggling with sadness, anger, or numbness, you’re not alone. I hope you will connect with your practice, even if it's outside of a yoga mat. Be sure to reconnect with the freedom that no policy can take...the one that lives inside you.

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Please note that the studio 532 Yoga has moved to a new location that is very quiet and beautiful. If you know where the Royal Restaurant and Harris Tetter in Old Town are located, then the new space is half a block away. Tucked back in an office building, it has large windows to view the trees and natural light.

I have a new workshop that I am leading (see below) and hope you will consider coming. The space is also larger, allowing for more space between each person.

email: paigesyoga@me.com