Yoga Services

  • Paige teaches a variety of styles: Kripalu Yoga, Hatha Yoga, Moderate Flow, Vinyasa, Prenatal Yoga, Yin, Restorative, Gentle, Foundations/Beginners, Basics, Chair, Family

  • Integrate other practices used in qigong, pilates, dance and strength endurance; using bands, balls, blocks, blankets, wheel, chair, wall and other props

  • Prenatal and/or Postnatal Yoga

  • Childbirth Mindful Movement - integrate helpful movement that helps during labor as well as many other times

  • Chair Yoga - more than just seniors enjoy this. Often teach this for those injured or how to move while in the office

  • Family Yoga - yoga for all ages. Done for events and celebrations

  • Goat or other animals such as dogs/cats Yoga

  • Workshops or Teacher Training - offering continuing education credits

    • Pranayama Teacher Training

    • Special Population Teacher Training

    • Restorative Yoga with Sound Bath Meditation

    • Yin Yoga and Yoga Nidra Mediation with Live Harp Music

    • Dynamic Gentle Yoga & Myofascial Release

    • Yin Yoga & Myofascial Release

    • Prenatal Yoga Series