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Yoga Nidra with Live Harp Music Workshop

Take Five Meditation, Washington, DC

SAVE THE DATE! Kara & Paige are returning to Take Five!

To Register:

Experience deeper levels of rest and health with this meditative practice that can be done laying down or seated. You will be guided following a system that relaxes the brain waves. First you will start with a body scan, then breath and finally various ways to explore the senses and emotions to relax the entire body and heal the heart.

About this workshop:
You’ll start with a short session of discussion, then grounding and then guided by Paige's soothing voice and live harp music by played by Kara.

Class will start on time so please arrive at least 5 minutes before the class time.

This meditation is for all levels of experience and anyone who is looking to calm their busy 'monkey mind'. You will learn about the reasons for the steps in meditation as well as in this practice and how it helps develop clarity and peace that lasts long after the class.

This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and jet lag due to travel.

“To know the mind, focus on the heart.” - Patanjali to learn more and register.

About the instructors:
Paige Lichens, Washingtonian Native, has been teaching Yoga and Meditation for over 10+ years. Certified and trained in Divine Sleep®Yoga Nidra (by Jennifer Reis) . She is also a 500 E-RYT Kripalu Yoga & Meditation teacher and teaches full time in the DC Metro area. <> for more.

Kara Welch is a D.C.-based musician specializing in harp and soul. Kara has played harp since 2006 and completed her therapeutic music certification with the Music for Healing and Transition Program (MHTP) in 2019. She regularly provides healing music for patient bedsides at George Washington University as well as traditional harp gigs including everything from graduations to galas to galleries. At the workshop, Kara will provide primarily modal music to create a sound bath encouraging deeper meditation. In addition to her musical inclination, Kara is also a yoga instructor with a passion for yin. Contact her at for more information to learn more

Earlier Event: August 17
Sound Bowl & Nidra Workshop
Later Event: September 1
Pop Up Yoga Nidra Class