Take Five Meditation, Washington, DC
SAVE THE DATE! Kara & Paige are returning to Take Five!
Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige's soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health.
“To know the mind, focus on the heart.” - Patanjali
Divine Sleep(r) Yoga Nidra has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic,
mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.
You'll start with a short session of discussion and then you will rest in stillness, lying down or sitting up while being guided safely into a meditative state. We will end with tools and techniques you can use in your daily life.
This meditation is for anyone with a desire for greater inner peace and connection to one's self. No yoga experience is required - this is not an asana or pose practice. This historical technique has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and other stress issues.
http://takefivemeditation.com to learn more