Sun & Moon Yoga Studio, Fairfax, VA
This workshop is focused on giving ourselves permission to rest and restore, supporting the potential for deeper levels of peace and health. We begin with a 60-minute yin yoga practice, followed by a 45-minute ”Divine Sleep Yoga Nidra" guided meditation accompanied by live harp. Yoga Nidra is a meditative practice that requires nothing other than sitting or reclining in a supported position, and following the guides of the leaders. The last 15 minutes will be filled simply with the beautiful sounds of the live harp. Intended for anyone with a desire for inner peace. This practice has been used to aid insomnia, anxiety, depression, trauma, PTSD, and chronic pain. No yoga experience is required.