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Yin Yoga & Yoga Nidra with Live Harp

  • Sun & Moon Fairfax ,VA (map)

Sun & Moon Yoga Studio, Fairfax, VA

www.sunandmoonstudio.com

This workshop is focused on giving ourselves permission to rest and restore, supporting the potential for deeper levels of peace and health. We begin with a 60-minute yin yoga practice, followed by a 45-minute ”Divine Sleep Yoga Nidra" guided meditation accompanied by live harp. Yoga Nidra is a meditative practice that requires nothing other than sitting or reclining in a supported position, and following the guides of the leaders. The last 15 minutes will be filled simply with the beautiful sounds of the live harp. Intended for anyone with a desire for inner peace. This practice has been used to aid insomnia, anxiety, depression, trauma, PTSD, and chronic pain. No yoga experience is required.

Earlier Event: June 23
Yoga Nidra Pop Up Class