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Restorative Yoga & Sound Bath Meditation

Past Tense Yoga Studio, Washington, DC (Mt Pleasant area)

www.pasttensestudio.com

September 28 | 4:00-6:00 PM

Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls/gongs help us relax and come into a deeper state of consciousness and awareness.

In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.

This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.