Back to All Events

Live Harp & Yoga Nidra (Guided Meditation)

To register under Fairfax Workshops

Live Harp and Yoga Nidra (Guided Meditation) for 75 minutes.

Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation guides you through each layer of being called the Kosha's.

What to expect:

You’ll start with a short session of discussion about the meditation practice. Then you will rest in stillness, lying down or seated while being guided by your teachers soothing voice and live music.

Practice is for anyone with a desire for inner peace. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

About the instructor and harp player

Paige Lichens, Washingtonian Native and been teaching Yoga and Meditation for over 10+ years. She also teaches at Sun and Moon Saturdays for Prenatal Yoga. Certified and trained in Yin Yoga as well as Divine Sleep®Yoga Nidra (by Jennifer Reis). She is also a 500 E-RYT Kripalu Yoga & Meditation teacher and teaches full time in the DC Metro area. for more.

Kara Welch is a D.C.-based musician specializing in harp and soul. Kara has played harp since 2006 and completed her therapeutic music certification with the Music for Healing and Transition Program (MHTP) in 2019. She regularly provides healing music for patient bedsides at George Washington University as well as traditional harp gigs including everything from graduations to galas to galleries. At the workshop, Kara will provide primarily modal music to create a sound bath encouraging deeper meditation. In addition to her musical inclination, Kara is also a yoga instructor with a passion for yin. Contact her at for more information