Center for Spiritual Enlightenment (Rays of Healing Church)
222 N Washington St · Falls Church, VA
How to find the location: Please park on the opposite side of the State Theater
Paige was asked to donate her time to teach this class to the community and introduce many interested in the healing properties of Yoga Nidra and Sound Bath. Please consider coming and support her in this practice and be a part of the community.
Description: Divine Sleep Yoga Nidra® is a meditative practice that requires nothing of you but to sit or lie down and listen to the teacher’s voice. Be supported, held, and nourished as you discover profound peace and rest.
Additionally, Paige will lead you with a crystal and metal sound bath meditation. She will combine the guided meditation of yoga nidra with the vibrations and tones that the bowls offer.
For all level and experiences. This practice has been known to help those dealing with sleep problems, PTSD, trauma and other areas of stress or anxiety.
What to expect:
You’ll start with a short session of discussion, centering and breath practice. We also discuss setting a positive intention and how it can be used. The remaining time you will rest in stillness, lying down or seated, while being guided by the meditation practice for deep rest. We will end with some mindful movement and finish seated while we discuss any questions and comments.
Bring a pillow and/or blanket for your comfort.
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