Jul
20
2:00 PM14:00

Sound Bath Mediation

Recharj, Washington, DC

http://www.recharj.com

About this workshop:

During this special event, Paige Lichens will guide you though the vibrations and tones that the Tibetan bowls and gong offer to balance the chakras and relax your body on a deeper level.  You will learn about the chakras as well as the bowls.  When we are in balance, we often feel more fulfilled, peaceful and happy.

Singing bowls produce a harmonization, vibration and tones that offer balance to ourselves with the use of sound frequency.  The bowls transmit soothing and peaceful vibrations known to have healing qualities.  The vibrations and tones bring the individual to a state of consciousness and awareness that have an effect on the nervous and immune system.

How will the bowls make me feel?   Some experience relaxing on a deep physical and mental state.  Others experience sensations of floating.  This experience can unblock any energetic and physical obstructions to offer deep healing.  The vibrations and tones of the bowls correlate with the 7 chakras which emit a natural balancing effects.

We invite you to allow yourself this time to bathe in the sounds of the bowls.  Sit or layback, listen and relax.

Please try and arrive 10 minutes prior to this event to allow yourself enough time to settle in by 2pm.

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Jul
20
9:00 PM21:00

NSO Pops: Apollo 11 50th Anniversary Event

Special event and Recharj was asked to provide some sound bowl teachers to play in a segment at this event for some special music that is composed by Oscar Award winning Michael Giacchino.

Paige is going to be playing her sound bowl at this event

Kennedy Center Concert Hall July 20th 9pm

http://www.kennedy-center.org/calendar/event/NTPPH?promotionno=304296&fbclid=IwAR3WQ_9NyXjBrCr4ftRaJhpU4uDj8_LyTxLjoPlryBErKwTRonrIDl57dvE

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Jul
27
2:00 PM14:00

BLISS MYOFASCIAL RELEASE MEDITATION

Recharj, Washington, DC

www.recharj.com

About this workshop:

Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga and Mindfulness meditation that will rebalance your body as we stretch, roll and release using provided balls and your own body weight to relieve tension, tightness & pain. Mindfulness Meditation tools will be used as we hold positions and improve awareness.

MFR is a great way to target specific body parts where pain is stored. Compliment your body this unique way to move energy and release tight fascia. In this playshop we will focus on uses of the balls on the back, abs, hip and legs. We’ll discuss what fascia is, learn more about the Yin Yoga practice and how it is used to help the joints and connective tissues to improve the function of your body.

This 1.5 hour playshop is designed to introduce a few tools to decrease muscle soreness, and combat the wear and tear on the body of the modern lifestyle. No yoga or meditation experience is required.

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Jul
28
2:00 PM14:00

Yoga Nidra (Guided Rest) & Sound Bowl Meditation Workshop

https://www.eventbrite.com/e/yoga-nidra-guided-rest-sound-bowl-meditation-workshop-tickets-64984521453

Sun, July 28, 2019
2:00 PM – 3:00 PM EDT

Pro Perform Spinal Health & Rehab
6710 Oxon Hill Road, #400
National Harbor, MD 20745

REGISTER AHEAD:
https://www.eventbrite.com/e/yoga-nidra-guided-rest-sound-bowl-meditation-workshop-tickets-64984521453

SPACE IS LIMITED

FREE PARKING - located in brand new office building across from the Tanger Outlets and up the street from MGM.

About this event:
Join us for a relaxing, rejuvenating experience at Pro Perform Spinal Health & Rehab's Yoga Nidra (Guided Rest) & Sound Bowl Meditation Workshop. Under the guidance of expert instructor Paige Lichens, you can give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® and Sound Bowl Meditation has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

About This Workshop
You’ll start with a short session with questions and then you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teacher's soothing voice and Sound Bowl. Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues.

Be sure to bring your own pillow and blanket.

Instructor, Paige Lichens, is certified to lead Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher who has been practicing for over 10+ years.

Pro Perform Spinal Health & Rehab, LLC was established in 2014 by Dr. Everett N. Scott, DC in order to provide 5-star chiropractic care, rehabilitation and physical therapy to patients of all ages. Their state-of-the-art facilities provides patients with the very best treatment options. Dr. Scott and his staff promise to treat you with compassion and provide you with world-class treatment and rehabilitation.
Find out more at www.properformdocs.com

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Aug
17
2:00 PM14:00

Yoga Nidra with Sound Bowl

Recharj, Washington, DC

www.recharj.com

About this workshop:
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra® has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

You’ll start with a short session of movement and then you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teachers soothing voice and the calming vibrations of the Tibetan bowls.

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues.

Book your cushion today to save your spot. $30

View Event →
Aug
18
4:00 PM16:00

Yoga Nidra (Guided Rest) & Sound Bowl Meditation Workshop

https://www.eventbrite.com/e/yoga-nidra-guided-rest-sound-bowl-meditation-workshop-tickets-65009694747

Date And Time
Sun, August 18, 2019
4:00 PM – 5:00 PM EDT

Pro Perform Spinal Health & Rehab
6710 Oxon Hill Road, #400
National Harbor, MD 20745

REGISTER AHEAD:
https://www.eventbrite.com/e/yoga-nidra-guided-rest-sound-bowl-meditation-workshop-tickets-64984521453

SPACE IS LIMITED

FREE PARKING - located in brand new office building across from the Tanger Outlets and up the street from MGM.

About this event:
Join us for a relaxing, rejuvenating experience at Pro Perform Spinal Health & Rehab's Yoga Nidra (Guided Rest) & Sound Bowl Meditation Workshop. Under the guidance of expert instructor Paige Lichens, you can give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® and Sound Bowl Meditation has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

About This Workshop
You’ll start with a short session with questions and then you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teacher's soothing voice and Sound Bowl. Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues.

Be sure to bring your own pillow and blanket.

Instructor, Paige Lichens, is certified to lead Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher who has been practicing for over 10+ years.

Pro Perform Spinal Health & Rehab, LLC was established in 2014 by Dr. Everett N. Scott, DC in order to provide 5-star chiropractic care, rehabilitation and physical therapy to patients of all ages. Their state-of-the-art facilities provides patients with the very best treatment options. Dr. Scott and his staff promise to treat you with compassion and provide you with world-class treatment and rehabilitation.
Find out more at www.properformdocs.com

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Aug
25
2:30 PM14:30

Yoga Nidra with Live Harp Music Workshop

Take Five Meditation, Washington, DC

SAVE THE DATE! Kara & Paige are returning to Take Five!

To Register:
https://www.eventbrite.com/e/live-harp-and-yoga-nidra-guided-meditation-tickets-63084582685

******************************
Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige's soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health.

“To know the mind, focus on the heart.” - Patanjali

Divine Sleep(r) Yoga Nidra has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic,
mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

You'll start with a short session of discussion and then you will rest in stillness, lying down or sitting up while being guided safely into a meditative state. We will end with tools and techniques you can use in your daily life.

This meditation is for anyone with a desire for greater inner peace and connection to one's self. No yoga experience is required - this is not an asana or pose practice. This historical technique has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and other stress issues.

http://takefivemeditation.com to learn more

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Sep
1
1:30 PM13:30

Pop Up Yoga Nidra Class

YogaWorks 14th Street - Washington, DC

www.yogaworks.com

Pop Up Class held once a month - not a workshop so class passes can be used.

1 hour of guided meditation called Yoga Nidra as well as sound bowl. Come to class before Yang/Yin at 12pm or just come to this class as a solo.

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Sep
7
2:00 PM14:00

Meditation Retreat & Mindfulness Training

532Yoga, Alexandria, VA (Old Town)

www.532yoga.com

There are many kinds of mediations. Mindfulness Meditation comes from the Buddhist tradition however you do not have to be a Buddhist to benefit from being present.

This is not a religious practice and it may be taught differently. In this 4 hour workshop you will learn and explore the Zen Mindfulness Meditation practice as it relates to the Washington, DC area clients.

Washington, DC has many traveling from all around the world; different jobs, backgrounds and experiences. We will discuss ways to instruct groups that is inclusive and accessible to all.

This course is open to:
those who have never meditated before
meditators who would like to deepen or refresh their practice
teachers who want to instruct meditation in a group such as in a yoga class, meditation center, in a school, retirement center or religious community
experienced meditation teachers who want to instruct in private or corporate offices space; either as a meditation class or as a way to conduct other care services

This class is recommended for Yoga students, Yoga Teachers, social workers, school teachers, care workers, leaders in any profession.


Description:

Mindfulness meditation is an ancient method for cultivating self-knowledge within our own internal healing. Rather than manipulating our experience, mindfulness is about cultivating an unbiased mind that is open and can fully be with right now; whatever life current conditions.

Mindfulness meditation involves various techniques to help develop our innate qualities of stability, clarity and strength. Carefully instructed, you may experience greater awareness.

Mindfulness Meditation allows us to be with our thoughts and experience the bigger picture of right now; which many find helpful. This practice allows us to pause our instant reaction and have clearer thoughts to respond. It is a simple technique but its deeper than you may think.


This workshop will include:
dharma talks
short meditation sessions
small group activities, movement, stretching and walking
share experiences and interact with questions
introduction on instructing mindfulness mediation
develop skills for leading classes and guiding students in the DC area
safety: contradictions and who this practice may not be suited
receive ongoing mentorship (from532 Yoga and Paige Lichens)
discuss the energy, mood and tone of environments; how to set the tone and boundaries before, during and after meditation

Continuing education credit will be awarded to those registered with yoga alliance.


Cost: $175 before 9/1 $200 thereafter

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Sep
28
4:00 PM16:00

Restorative Yoga & Sound Bath Meditation

Past Tense Yoga Studio, Washington, DC (Mt Pleasant area)

www.pasttensestudio.com

September 28 | 4:00-6:00 PM

Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls/gongs help us relax and come into a deeper state of consciousness and awareness.

In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.

This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

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Oct
6
1:30 PM13:30

Pop Up Yoga Nidra Class

YogaWorks 14th Street - Washington, DC

www.yogaworks.com

Pop Up Class held once a month - not a workshop so class passes can be used.

1 hour of guided meditation called Yoga Nidra as well as sound bowl. Come to class before Yang/Yin at 12pm or just come to this class as a solo.

View Event →
Oct
19
2:00 PM14:00

Yoga Nidra & Sound Bowl Workshop

Recharj, Washington, DC

www.recharj.com

About this workshop:
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra® has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

You’ll start with a short session of movement and then you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teachers soothing voice and the calming vibrations of the Tibetan bowls.

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues.

Book your cushion today to save your spot. $30

View Event →
Oct
27
2:30 PM14:30

Yoga Nidra with Live Harp Music

Take Five Meditation, Washington, DC

SAVE THE DATE! Kara & Paige are returning to Take Five!

To Register:
https://www.eventbrite.com/e/live-harp-and-yoga-nidra-guided-meditation-tickets-63084582685

******************************
Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige's soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health.

“To know the mind, focus on the heart.” - Patanjali

Divine Sleep(r) Yoga Nidra has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic,
mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

You'll start with a short session of discussion and then you will rest in stillness, lying down or sitting up while being guided safely into a meditative state. We will end with tools and techniques you can use in your daily life.

This meditation is for anyone with a desire for greater inner peace and connection to one's self. No yoga experience is required - this is not an asana or pose practice. This historical technique has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and other stress issues.

http://takefivemeditation.com to learn more

View Event →
Nov
3
1:30 PM13:30

Pop Up Yoga Nidra Class

YogaWorks 14th Street - Washington, DC

www.yogaworks.com

Pop Up Class held once a month - not a workshop so class passes can be used.

1 hour of guided meditation called Yoga Nidra as well as sound bowl. Come to class before Yang/Yin at 12pm or just come to this class as a solo.

View Event →
Dec
1
1:30 PM13:30

Pop Up Yoga Nidra Class

YogaWorks 14th Street - Washington, DC

www.yogaworks.com

Pop Up Class held once a month - not a workshop so class passes can be used.

1 hour of guided meditation called Yoga Nidra as well as sound bowl. Come to class before Yang/Yin at 12pm or just come to this class as a solo.

View Event →

Jul
14
2:00 PM14:00

Yin, Yoga Nidra with Live Harp Workshop

532Yoga Studio, Alexandria, VA (Old Town)

www.532yoga.com

Experience deeper levels of peace and health. Give yourself permission to rest and restore. The first part of this workshop will be a Yin Yoga Practice and then ending the last hour with Live Harp and Divine Sleep Yoga Nidra (Guided Meditation).

Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra® has the power to transform you. This meditation guides you through each layer of being called the Kosha’s.

What to expect:
You’ll start with a short session of discussion. What the various practices are and and then you use some positions to strengthen the joints.
The last hour you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teachers soothing voice and live music.
The last 15 minutes you’ll simply lay and listen to the beautiful harp music.
Practice is for anyone with a desire for inner peace. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

View Event →
Jul
8
7:15 PM19:15

Free Yoga Nidra & Sound Bath Meditation


Center for Spiritual Enlightenment (Rays of Healing Church)
222 N Washington St · Falls Church, VA

How to find the location: Please park on the opposite side of the State Theater

Paige was asked to donate her time to teach this class to the community and introduce many interested in the healing properties of Yoga Nidra and Sound Bath. Please consider coming and support her in this practice and be a part of the community.

Description: Divine Sleep Yoga Nidra® is a meditative practice that requires nothing of you but to sit or lie down and listen to the teacher’s voice. Be supported, held, and nourished as you discover profound peace and rest.

Additionally, Paige will lead you with a crystal and metal sound bath meditation. She will combine the guided meditation of yoga nidra with the vibrations and tones that the bowls offer.

For all level and experiences. This practice has been known to help those dealing with sleep problems, PTSD, trauma and other areas of stress or anxiety.

What to expect:

You’ll start with a short session of discussion, centering and breath practice. We also discuss setting a positive intention and how it can be used. The remaining time you will rest in stillness, lying down or seated, while being guided by the meditation practice for deep rest. We will end with some mindful movement and finish seated while we discuss any questions and comments.

Bring a pillow and/or blanket for your comfort.

View Event →
Jul
7
1:30 PM13:30

Pop Up Yoga Nidra Class

YogaWorks 14th Street - Washington, DC

www.yogaworks.com

Pop Up Class held once a month - not a workshop so class passes can be used.

1 hour of guided meditation called Yoga Nidra as well as sound bowl. Come to class before Yang/Yin at 12pm or just come to this class as a solo.

View Event →
Jul
6
2:00 PM14:00

Pranayama Basics Workshop

532 Yoga Studio, Alexandria, VA

www.532yoga.com

Learn about yogic breathing called Pranayama.  In this workshop, come join some of those who are part of the Teacher Training Program, where you will learn about practicing and teaching various pranayama techniques. Learn about the anatomy of the breath both physical and energetic.  Even if you have be taught Pranayama before this will be a great way to refresh your understanding.  

Researchers have documented the benefits of a regular practice of deep breathing, which include reduced anxiety and depression, lower blood pressure, increased energy levels, muscle relaxation, and decreased feelings of stress.

We will review some Pranayama covered earlier this year; Dirgha (Three-Part Yogic breath) and Nadi Shodhana (Alternate Nostril Breath).  We will also introduce you to Brahmari (Bubblebee breath), Kapalabhati, Alternate Nostril Kapalabahti, Bhastrika and Anuloma Viloma (Alt. Nostril with a pause).  

You will learn about contraindications and ways to safely teach breath-work in your classes. We will also break out into groups to teach each other as we learn.

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Jun
29
2:00 PM14:00

Instructing Yoga for Special Populations

532Yoga Studio in Old Town Alexandria

www.532yoga.com

How we take the principles of yoga into our classes is important to your development as a teacher; we are not the same.  Instructing Yoga for Special Populations Workshop, part of the Teacher Training Program, will discuss adaptions and modifications to create a safe environment for all types of students.  This 4-hour training Paige will offer a basic overview of restrictions some may encounter, and how to adapt the practice using positive language that makes the student feel empowered; all while maintaining the integrity of the practice.  This is not a certification in specialized areas; this will introduce you to adaptions and modifications in your classes with an awareness of special conditions.  For this workshop we will discuss populations specifically for:

  • *PTSD and severe anxiety

  •  Teens/Tweens

  • Survivor of Stroke, Brain Injury, Cancer, or Assault

  • We will also discuss specialized trainings and ways to address groups who may not want to be touched.  

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Jun
23
4:00 PM16:00

Yin Yoga & Yoga Nidra with Live Harp

Sun & Moon Yoga Studio, Fairfax, VA

www.sunandmoonstudio.com

This workshop is focused on giving ourselves permission to rest and restore, supporting the potential for deeper levels of peace and health. We begin with a 60-minute yin yoga practice, followed by a 45-minute ”Divine Sleep Yoga Nidra" guided meditation accompanied by live harp. Yoga Nidra is a meditative practice that requires nothing other than sitting or reclining in a supported position, and following the guides of the leaders. The last 15 minutes will be filled simply with the beautiful sounds of the live harp. Intended for anyone with a desire for inner peace. This practice has been used to aid insomnia, anxiety, depression, trauma, PTSD, and chronic pain. No yoga experience is required.

View Event →
Jun
16
10:00 PM22:00

Sound Bath Workshop

Recharj, Washington, DC

www.recharj.com

About this workshop:

During this special event, Paige Lichens will guide you though the vibrations and tones that the Tibetan bowls and gong offer to balance the chakras and relax your body on a deeper level.  You will learn about the chakras as well as the bowls.  When we are in balance, we often feel more fulfilled, peaceful and happy.

Singing bowls produce a harmonization, vibration and tones that offer balance to ourselves with the use of sound frequency.  The bowls transmit soothing and peaceful vibrations known to have healing qualities.  The vibrations and tones bring the individual to a state of consciousness and awareness that have an effect on the nervous and immune system.

How will the bowls make me feel?   Some experience relaxing on a deep physical and mental state.  Others experience sensations of floating.  This experience can unblock any energetic and physical obstructions to offer deep healing.  The vibrations and tones of the bowls correlate with the 7 chakras which emit a natural balancing effects.

We invite you to allow yourself this time to bathe in the sounds of the bowls.  Sit or layback, listen and relax.

Please try and arrive 10 minutes prior to this event to allow yourself enough time to settle in by 2pm.

View Event →